Meeting di Qi Gong e Tai Chi in data 16 Aprile 2023
La mattina: Seminario ” Come dormire meglio”
Come dormire meglio: scoprire metodi naturali e imparare esercizi di Qi Gong e Tai Chi per migliorare la qualità del sonno (automassaggio, abitudini efficaci, respirazione addominale, meditazione guidata).
Nel Pomeriggio: “la giusta postura dinamica e il rilassamento, Qi Gong Walking (camminata) Salutare”
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